The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (7×2 @ 70%)
-these are meant to be on the lighter side
-all sets at the same weight
-rest 1:30 after each set
B. Metcon (Checkmark)
EMOM x 21
1: 200/180m Row
2: 3 Power Snatch (building)
3: Rest
C. Bonus (optional) (Checkmark)
3 Sets:
15 Ring Rows
15 DB Hammer Curls
Rest as needed