The Gym Lake Highlands – 1-CrossFit
A.: Power Clean (6 Sets, build by feel:
2 Sets @ 3 Power Cleans
2 Sets @ 2 Power Cleans
2 Sets @ 1 Power Clean
rest 1:30 after each set
)
-build by feel
-no misses, do not exceed technique max
-keep rest to no more than 1:30
-record your heaviest set
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 14
80 Wall Ball (20/14)
50 Abmat Situps
20 Single DB Box Step Over (50/35)
10 Single DB Alt Devils Press