The Gym Lake Highlands – 1-CrossFit
A. Contralateral Carry (4 Rounds for weight)
4 Sets:
200m KB or DB Contralateral Carry AHAP
rest 1:30-2:00 between efforts
-choose a weight you can carry with minimal breaks, max 2-3 in each set
B. Metcon (Time)
5 Rounds for time:
15/12 Cal Bike
rest :30
10 HSPU
rest :30
RX+: 7 Wall Facing HSPU
-score includes rest