1-CrossFit – Fri, May 31

The Gym Lake Highlands – 1-CrossFit

A.: Jack (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
-even though this is a hero WOD, keep in mind we are at the end of a deload week

-do this workout at a steady pace, maybe only nasal breathing

-if you get out of breath, stop and rest

-consider reducing the weights

B. Accessory (Checkmark)

3-4 Sets

9 Arnold Press

12 Ring Rows

15 Barbell Curls