The Gym Lake Highlands – 1-CrossFit
A.: Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
-Score is completed rounds, for a round to be completed it must be finished in the minute. If you fall behind, go to AMRAP style but your score is the rounds you finished as EMOM
B. Accessory (Checkmark)
5-10 minutes coach directed mobility