The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (2x 2+1 @70%
1x 1+1 @75%
1x 1+1 @80%
1x 1+1 @85%
1x 1+1 @90%)
Power Clean + Jerk (any style)
-lift every 2 minutes
-record heaviest set
-these are not touch and go reps
B. Metcon (Time)
5 Rounds for Time:
21 KBS (53/35)
15 Wall Ball Shots (20/14)
9 Toes 2 Bar