The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (5×6 @ 85%
-rest 2-3 minutes between sets)
-last week adding a rep
-rest as much as you need here to complete the set (in the 2-3 minute range)
-if you fail, complete this weeks volume (30 reps) in a big of sets as possible
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
14/11 Cal Bike
2 Rope Climbs
6 S2OH (155/105)