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The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
10 minutes work on Bar Muscle Up
B.: Helenish (Time)
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
RX+: 9 BMU
TC: 15 minutes
-yeah it’s helen just with the RX+ option
C. Accessory (Checkmark)
2-3 Sets:
5-7 Abwheel Roll Outs
:30 Front Plank
:15 Hanging L-Sit