1-CrossFit – Mon, Jul 8

The Gym Lake Highlands – 1-CrossFit

It’s Deload-ish Week

-you’ll see lighter work and less volume!


A.: Power Snatch (4×3, building to a moderate 3 for the day)

-lift every 1:30

-these ARE Touch and Go Reps

B.: Snatch Balance (4x [2 Snatch Balance + 1 OHS] building to a moderate complex)

-these might feel wonky so keep them on the lighter side to work on the movement

C. Metcon (Time)

5 Rounds for Time:

200m Run

12 Alternating Pistols

35 Double Unders

1 Rope Climb