The Gym Lake Highlands – 1-CrossFit
It’s Deload-ish Week
-you’ll see lighter work and less volume!
-enjoy!!
A.: Power Snatch (4×3, building to a moderate 3 for the day)
-lift every 1:30
-these ARE Touch and Go Reps
B.: Snatch Balance (4x [2 Snatch Balance + 1 OHS] building to a moderate complex)
-these might feel wonky so keep them on the lighter side to work on the movement
C. Metcon (Time)
5 Rounds for Time:
200m Run
12 Alternating Pistols
35 Double Unders
1 Rope Climb