Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (In 15 minutes build to a heavy single for the day
Prioritize Rest!)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Hang Power Cleans (155/105)
300m Run