1-CrossFit – Mon, Sep 30

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

For Time:

30/24-20/16- 15/12

AB Cal

20-15-10

Toes-2-Bar

15-10-5

Power Cleans (145/100)

+

REST 4 Minutes

+

30/24 AB Cal

15 T2B

5 Power Cleans

TC: 25 Minutes