The Gym Lake Highlands – 1-CrossFit
Warm-up
A. General
2 rounds
200m Run
30sec Quadruped calf pedals
https://youtu.be/Ohyf69vbHbA
5 KB Deadlifts + 5 Russian KB swings
Metcon
A: Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
TC: 45 min
Score: Time
Scaling Options
Level 1
400m run
30 kettlebell swings @16/8 KG
20 jumping pull-ups
Level 2
800m run
30 kettlebell swings @24/16 KG
20 pull-ups