1-CrossFit – Sat, Dec 31
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General EMOM x 12 Min 1: 5/5 World’s Greatest Stretch Min 2: 10 bootstrappers Min 3: 10 Yoga Push Ups [...]
1-CrossFit – Fri, Dec 30
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 min Row @ increasing intensity B. Specific 2 sets 10 Good mornings 3 Snatch first pulls 3 Hang [...]
2-PWRHR – Fri, Dec 30
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm up (No Measure) 1k Row/Bike (5 minutes) 30 glute bridge march 500m Row/Bike Metcon Metcon (Time) For Time 150 DB Man Makers [...]
1-CrossFit – Thu, Dec 29
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Side lunges 1 min Hard Row B. [...]
2-PWRHR – Thu, Dec 29
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm up (Checkmark) AMRAP 6 minutes 20 banded seated row 20 banded press 20 banded lat pull down Metcon Metcon (Checkmark) EMOM [...]
1-CrossFit – Wed, Dec 28
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 2 sets 1 min Easy Machine 10 rotating scorpions 3 Explosive push-ups/kneeling push-ups B. Specific [...]
2-PWRHR – Wed, Dec 28
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) EMOM 9minutes 1- 40 double unders 2-8 high wall balls 3- 6 side step up per leg Metcon Metcon (Time) For Time [...]
1-CrossFit – Tue, Dec 27
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3min Bike/Row@increasing intensity EMOM: 3 Burpees + 4 V-ups B. Mobility Prayer stretch with foam [...]
2-PWRHR – Tue, Dec 27
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm up (Checkmark) 2 rounds 1min machine 20 sec broad jumps 30 sec hollow rock Metcon Metcon (7 Rounds for time) Every 5 minutes x7 [...]
1-CrossFit – Sat, Dec 24
The Gym Lake Highlands – 1-CrossFit Warm-up 8min AMRAP: 200m Run 5 Bootstrappers 5/5 World’s Greatest Stretch 5 Yoga Push Ups 12 Days of Christmas 2022 (Time) 12 DAYS OF CHRISTMAS 1 [...]