2-PWRHR – Thu, Dec 29

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm up (Checkmark)

AMRAP 6 minutes

20 banded seated row

20 banded press

20 banded lat pull down

Metcon

Metcon (Checkmark)

EMOM 10mins

15-12 Cal Bike

EMOM 10mins

12 Russian KBS @ 24/16kg

EMOM 10mins

15-12 Cal bike

EMOM 10mins

12 DB Thrusters 2×50/35lbs

Accessory

Accessory (Checkmark)

3 sets

6/6 Heavy Lateral Step-ups

20 Banded good mornings

3 high seated box jumps