The Gym Lake Highlands – 1-CrossFit
Warm-up
8min AMRAP:
200m Run
5 Bootstrappers
5/5 World’s Greatest Stretch
5 Yoga Push Ups
12 Days of Christmas 2022 (Time)
12 DAYS OF CHRISTMAS
1 Bar Muscle Up or C2B Pull Up
2 Push Jerk 135/95lbs
3 Power Clean 135/95lbs
4 Air Squats
5 Burpee over Barbell
6 Deadlifts 135/95lbs
7 Toes to bar
8 Calorie Machine
9 Box Jump Step Down 30/24”
10 Alternating DB Power Snatch 50/35lbs
11 Dumbbell Thruster 50/35lbs
12 Devils Press 50/35lbs
*Equipment: Barbell 135/95 (m/f), Dumbbells 50/35#, Box 30/24”, Cardio Machine, Pull Up bar
* Performed like the 12 Days of Christmas Song: 1, 2+1, 3+2+1, etc.