2-PWRHR – Fri, Dec 30

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm up (No Measure)

1k Row/Bike (5 minutes)

30 glute bridge march

500m Row/Bike


Metcon (Time)

For Time

150 DB Man Makers 2×50/35lbs

Every 3 minutes stop and perform

30 Double-unders


Accessory (Checkmark)

3 sets

45 sec ON – 15 sec OFF

Tall kneeling KB hold