Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
The Gym Lake Highlands – 1-CrossFit
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 12 with a partner:
30 Ukrainian KBS (53/35)
20 Dbl DB Hang Power Clean
10 Dbl DB Thruster
5 Burpee + Wall Walk
-Split work any way
Rest 3 minutes between AMRAPS
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 12
5 DB Snatch
5 Toes to Bar
200m Run
Partners alternate full rounds