The Gym Lake Highlands – 1-CrossFit
Warm-up
A. General
3 Rounds:
20 Jumping Jacks
10 Inch Worms
10 bootstrappers
10 Plank to Down Dog
B. Mobility
World greatest stretch
2 sets of 10-15 rep/side
https://www.youtube.com/watch?v=-CiWQ2IvY34
Metcon
Metcon (Time)
For Time
resting 2 minutes between rounds
RND 1
30 push ups
40 cal bike
50 wall balls (20/14)
RND 2
50 wall balls
40 cal bike
30 push ups
RND 3
30 push ups
50 wall balls
40 cal bike
TC: when you finish
KG: 25/15
Score: Total Time, minus 4 mins
ScalingOptions
pain