1-CrossFit – Sat, Mar 18

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

A. General

3 Rounds:

20 Jumping Jacks

10 Inch Worms

10 bootstrappers

10 Plank to Down Dog

B. Mobility

World greatest stretch

2 sets of 10-15 rep/side

https://www.youtube.com/watch?v=-CiWQ2IvY34

Metcon

Metcon (Time)

For Time

resting 2 minutes between rounds

RND 1

30 push ups

40 cal bike

50 wall balls (20/14)

RND 2

50 wall balls

40 cal bike

30 push ups

RND 3

30 push ups

50 wall balls

40 cal bike
TC: when you finish

KG: 25/15

Score: Total Time, minus 4 mins

ScalingOptions

pain