2-PWRHR – Fri, Mar 31
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 4min cardio into 3 sets: 10 world’s greatest stretch 5 Yoga Push Ups Metcon Metcon (AMRAP – Rounds and Reps) [...]
1-CrossFit – Fri, Mar 31
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General EMOM 6 odd- Row 45 seconds even- 5 plyo box jumps https://www.youtube.com/watch?v=GKfmJGwwKFE B. Activation 3 [...]
2-PWRHR – Thu, Mar 30
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 6 minutes (Easy) 10 Calories machine of choice 8/8 Hip C.A.R’s 10/10 world’s greatest stretch Metcon Metcon [...]
1-CrossFit – Thu, Mar 30
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10 Bent over rows @ pvc 10 Prone pvc press 10 Banded good mornings https://youtu.be/F_n0S9kUNT4 B. [...]
2-PWRHR – Wed, Mar 29
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 25′ bear crwal 30 sec hold bottom of squat 1 minute Cardio Metcon Metcon (Time) For Time [...]
1-CrossFit – Wed, Mar 29
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Partner wallball tosses: 20 reps chest toss 20 reps overhead toss 20 reps Plank tosses* 20 rep wallball tosses [...]
2-PWRHR – Tue, Mar 28
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 4 rounds of 3 inch worms 1 wall walk 10 bootstrappers Metcon Metcon (6 Rounds for reps) 6 rounds 3 minutes Machine @moderate [...]
1-CrossFit – Tue, Mar 28
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2-3 rounds 3 shuttle runs 20 sec hollow hold on pull up bar 8 beat swings 8 90 degree Band strict press [...]
2-PWRHR – Mon, Mar 27
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds of 30 mountain climbers 10 air squats 30 jumping jack 10 KB deadlift Metcon Metcon (10 Rounds for time) Every 4 [...]
1-CrossFit – Mon, Mar 27
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General EMOM 4 20 sec Row or Bike + 20 sec BB movement: 1- BB front Squat 2-BB Push press 3- BB Thruster 4- BB hang [...]