The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General EMOM 6 odd- Row 45 seconds even- 5 plyo box jumps https://www.youtube.com/watch?v=GKfmJGwwKFE B. Activation 3 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10 Bent over rows @ pvc 10 Prone pvc press 10 Banded good mornings https://youtu.be/F_n0S9kUNT4 B. [...]
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 25′ bear crwal 30 sec hold bottom of squat 1 minute Cardio Metcon Metcon (Time) For Time [...]
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 4 rounds of 3 inch worms 1 wall walk 10 bootstrappers Metcon Metcon (6 Rounds for reps) 6 rounds 3 minutes Machine @moderate [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2-3 rounds 3 shuttle runs 20 sec hollow hold on pull up bar 8 beat swings 8 90 degree Band strict press [...]
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds of 30 mountain climbers 10 air squats 30 jumping jack 10 KB deadlift Metcon Metcon (10 Rounds for time) Every 4 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General EMOM 4 20 sec Row or Bike + 20 sec BB movement: 1- BB front Squat 2-BB Push press 3- BB Thruster 4- BB hang [...]