The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 6 minutes (Easy)
10 Calories machine of choice
8/8 Hip C.A.R’s
10/10 world’s greatest stretch
Metcon
Metcon (Time)
Buy in: Tabata
(8x20sec ON/10sec OFF)
Calories Machine of choice
4 rounds
16 DB Reverse lunges 2×50/35lbs
800m Run
Buy out: Tabata
(8x20sec ON/10sec OFF)
Calories Machine of choice
Accessory
4 sets
20 sec jumping bulgarian split squat (R)
10 sec rest
20 sec jumping bulgarian split squat (L)
10 sec rest