The Gym Lake Highlands – 1-CrossFit
Warm-up
A. General
2 sets
60sec Row/Bike
7/7 Single leg RDL with db
10 single arm db thrusters
B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
https://youtu.be/ta8ahNHeLnY
C. Specific
2x
10 Scap pulls
10 Beat swings
Metcon
Metcon (Time)
6 rounds for time
10 Devil Presses 50/35
20 TTB
40/36 Cal Row
TC: ¯\_(ツ)_/¯
KG: 60/43
Score: Time