The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time, with a partner:
3 rounds:
25 pushups
10 Pull-ups
25 V-ups
-Run 800m-
2 rounds:
12 chest-to-bar pull-ups
12 Single DB Box Step Up (50/53)
12 Hang Clean (135/95)
-Run 800m-
1 round:
9 Wall Walks
9 burpee pull ups
9 Power Clean (155/105)
-Run 800m-