The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
Complete for Time, with a Partner:
50 Alt. DB Snatch
50 Push-ups
50 Situps
+
2 Minutes Rest
+
3 Rounds:
15 Alt DB Snatch
200m Run
15 Ukrainian KBS
+
2 Minutes Rest
+
5 Rounds:
10 Single Arm DB Thrusters
5 Burpee over the DB