The Gym Lake Highlands – 1-CrossFit
A. Guess Who’s Back (AMRAP – Reps)
Tabata Air Squats
B. Back Again (Time)
For time, with a partner:
4k Bike
100 KBS (70/53)
100 KB Lunges
4k Bike
Split the work any way
C. Big Finish (AMRAP – Reps)
TABATA Push-ups