The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (5×4 @ 85%)
-rest 2 minutes (more rest this week!)
-use the same weight as previous weeks
B. Accessory (2 Rounds for reps)
2 Sets:
12 DB Bench Press AHAP
rest :20
Max DB Bench Press at ½ of the weight in the first set
rest 1:30
C. Metcon (Time)
For Time:
12 Wall Walks
30 HSPU
EMOM: 3 Shuttle Runs, start at 0:00