The Gym Lake Highlands – 1-CrossFit
A. Metcon (5 Rounds for reps)
AMRAP 21
5 Front Squats
5 BMU
200m Suitcase Carry (53/35)
Rest 1:00
1-CrossFit – Thu, Jul 25
AMRAP 21
5 Front Squats
5 BMU
200m Suitcase Carry (53/35)
Rest 1:00