1-CrossFit – Thu, Jul 25

The Gym Lake Highlands – 1-CrossFit

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 Front Squats (135/95)

5 BMU

20 Cal Row

200m Suitcase Carry (53/35)

Rest 1:00

B. Accessory (Checkmark)

2-3 Sets:

8 B-Stance Crossbody RDL each side

8 KB Chain Saw Row

10 Hollow Rocks