1-CrossFit – Thu, Jul 4


4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class

Saturday, 6 July: 8:30 Class (Regular Schedule)

The Gym Lake Highlands – 1-CrossFit

4th of July (Time)

6 Rounds for Time with a Partner, split any way:

4th(00) meter Run 😉

24 Situps

24 Box Jump Overs (24/20)

24 Hang Power Snatch (95/65)

24 Push-Ups/Pull-ups

24 Goblet Squats (53/35 lb)
-Hang Power Snatch can be scaled to DB Snatch (from the ground) as heavy as possible

-you may divide the pushup/pullups evenly or alternate rounds