Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
The Gym Lake Highlands – 1-CrossFit
4th of July (Time)
6 Rounds for Time with a Partner, split any way:
4th(00) meter Run 😉
24 Situps
24 Box Jump Overs (24/20)
24 Hang Power Snatch (95/65)
24 Push-Ups/Pull-ups
24 Goblet Squats (53/35 lb)
-Hang Power Snatch can be scaled to DB Snatch (from the ground) as heavy as possible
-you may divide the pushup/pullups evenly or alternate rounds