Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
The Gym Lake Highlands – 1-CrossFit
4th of July (Time)
6 Rounds for Time with a Partner
300 meter Run
24 Situps
24 Box Jumps (24/20)
24 Goblet Squats (53/35 lb)
24 Hand Release Push-Ups
24 Air Squats