1-CrossFit – Thu, May 16

The Gym Lake Highlands – 1-CrossFit

A.: Knees To Elbow (EMOM x 4 sets: AMRAP -1 Kipping Knees to Elbow)

-immediately into B.

B.: Toes-To-Bar (EMOM x 4: AMRAP -1 Kipping Toes 2 Bar)