The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (In 17 minutes build to a heavy 3 for the day. This could be a new 3 rep max or just a heavy 3. )
-record your heaviest 3
B. Metcon (Time)
12-10-8-6-4-2
Alt DB Snatch (70/50)
Burpee Box Jump Over (20/20)
Every 2 minutes: 1 Wall Walk (start at 0:00)
-db should be heavy!