1-CrossFit – Thu, May 23

The Gym Lake Highlands – 1-CrossFit

A.: Thruster (7 Sets, building:
5-5-3-3-1-1-1

-Build to a heavy single for the day)

-lift every 2 minutes

-build by feel to a heavy single for the say or possible a new max

-record 1×1

B. Metcon (Time)

5 rounds for time:

21/17 Cal Bike

5 Deadlifts (285/185)

RX+: 315/205
-bike can be scaled to 400m run