The Gym Lake Highlands – 1-CrossFit
A. Clean Complex (7 Rounds for weight)
7 Sets, building to a moderate complex:
2 Power Cleans + 1 Push Jerk
-lift every 1:30
-keep these light and easy
-no misses
-power cleans do not have to be touch and go
B. Metcon (Time)
3 Rounds for Time:
21 Thrusters (75/55)
5 Bar Muscle Ups
21/17 Cal Row