The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5 @ 75%
4 @ 80%
3 @ 87%
5 @ 77%
3 @ 87%
1 @ 93-95%)
-rest 1:30
B. Metcon (Checkmark)
EMOM x 15
1: 15/12 Cal Bike
2: 10 Hang Power Snatches (95/65)
3: 10 KBS (53/35) + 10 Situps