Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
A. Metcon:
1 Round:
25 Push Jerks (135/95)
15 Ring Dips
3 Rope Climbs
+
2 minutes Rest
+
2 Rounds:
15 Push Press (115/75)
10 Ring Dips
2 Rope Climbs
+
2 minute Rest
+
3 Rounds
7 Strict Press (95/65)
5 Ring Dips
1 Rope Climb
B. Midline Accessory (Checkmark)
Accumulate 3 minutes Double KB Front Rack Hold