The Gym Lake Highlands – 1-CrossFit
A.: Clean (2×2 @ 75-78%
1×1 @ 80-83%
2×2 @ 85-87%)
-lift every 2 minutes
-these are not touch and go reps
B. Metcon (7 Rounds for time)
Every 2 mins for 14 mins:
5 Power Snatches, 95/65
5 Toes-to-bars
5 Front Squats, 95/65
5 Burpee over Bar
-if you cant finish a round in time, finish the work and then wait for another round to start
-score is time it take to finish the round