The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (5×5 @ 85%)
-rest 2 minutes after each set
-use the same weight as last week
-if fail, complete all the of the reps in whatever set size
B.: Bench Press (1x Max Reps @ 70%)
C. Metcon (Time)
For Time:
30-20-10
Single DB Box Step Overs (50/35; 20/20)
Before Each Set Run 400m