1-CrossFit – Tue, Jul 16

The Gym Lake Highlands – 1-CrossFit

A.: Bench Press (5×5 @ 85%)

-rest 2 minutes after each set

-use the same weight as last week

-if fail, complete all the of the reps in whatever set size

B.: Bench Press (1x Max Reps @ 70%)

C. Metcon (Time)

For Time:

30-20-10

Single DB Box Step Overs (50/35; 20/20)

Before Each Set Run 400m