1-CrossFit – Tue, Jul 2

Announcements

4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class

Saturday, 6 July: 8:30 Class (Regular Schedule)

Trouble Signing Up For Class?

Check your email for a message from Wodify with Subject Line: Welcome to the Gym.

The Gym Lake Highlands – 1-CrossFit

A.: Power Clean + Jerk (3x (2+1) @ 80%
3x (1+1) @ 85%)

Power Clean + Jerk (any style)
-lift every 1:30

B.: Clean Pull (2×3 @ 110%)

lift every 1:30

C. Metcon (Time)

12-9-6

Deadlift (255/165)

Wall Walks

25/20 Cal Bike after each round