Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
Trouble Signing Up For Class?
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The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (3x (2+1) @ 80%
3x (1+1) @ 85%)
Power Clean + Jerk (any style)
B.: Clean Pull (2×3 @ 110%)
C. Metcon (Time)
12-9-6
Deadlift (255/165)
Wall Walks
25/20 Cal Bike after each round