The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (1×5 @ 77%
1×3 @ 83%
1×2 @ 87%
1×5 @ 83%
1×3 @ 87%
1×1 @ 90-92%)
-lift every 2 minutes
-record your heavies 1×1
B: Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here
Time Cap: 14 Minutes