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The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June))
-get heavy
-you should be flirting with failure
B.: Back Squat (In 6 minutes finish the day with a heavy single)
-get heavy
-work to failure
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
2 Power Clean + Jerk (80%)
12 Box Jump Overs
24 Double Unders