1-CrossFit – Tue, Jul 30

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The Gym Lake Highlands – 1-CrossFit

A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June))

-get heavy

-you should be flirting with failure

B.: Back Squat (In 6 minutes finish the day with a heavy single)

-get heavy

-work to failure

C. Metcon (AMRAP – Rounds and Reps)

AMRAP 9

2 Power Clean + Jerk (80%)

12 Box Jump Overs

24 Double Unders