Announcements
Check your email (or SPAM) for an email from The Gym!
Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals!
The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June))
-get heavy
-you should be flirting with failure
-this is your back squat retest day!
B.: Back Squat (In 6 minutes finish the day with a heavy single)
-get heavy
-work to failure
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
2 Power Clean + Jerk (80%)
12 Box Jump Overs (24/20)
24 Double Unders