The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (3×3 @ 70%)
-lift every 2 minutes
B.: Front Squat (3×2 @ 75%)
-lift every 2 minutes
B. Metcon (3 Rounds for reps)
3 x AMRAP 3
3 Squat Cleans (155/105)
5 Chest to Bar
5 Toes 2 Bar
5 Box Jumps (24/20)
Rest 1:30 between AMRAPS
-restart at the beginning in each amrap
-order is significant