1-CrossFit – Tue, May 21

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

3 Rounds for Time

7 Power Snatch (155/105)

14 Pullups

21 Wallball (20/14)

B. Accessory (Checkmark)

3-4 Sets:

:45 Front Plank

20 Weighted Toe Reaches

15 Hollow Rock