1-CrossFit – Tue, May 28

The Gym Lake Highlands – 1-CrossFit

A.: Back Squat (6×5 @ 60%
-rest 1:30 after each set)

-this is a deload week and %

-all sets across

-these should be quick and snappy

B. Metcon (AMRAP – Rounds and Reps)


50 Unbroken Double Unders

25 Situps

15 Wallball Shots (20/14)

5 Burpee Pullups
-if you break on the double unders restart at 0

-Scale the Double Unders to 100 single unders

-this should be an even pace throughout. never getting too out of breath.