The Gym Lake Highlands – 1-CrossFit
A. Metcon (10 Rounds for reps)
1 on/1 off x 10 sets
25′ Handstand Walk
4 Deadlifts (255/170)
Max Wall Ball Shots (20/14)
RX+ 315/225
B. Accessory (Checkmark)
EMOM x 9
1 – 20 DB Heel Overs
2 – 30 Flutter Kicks
3 – :40 Front Plank