The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (5-3-1-5-3-1
Build to a heavy 1 for the day)
-not a max
-lift every 2 minutes
B. Metcon (Time)
8 Rounds for Time:
8 Bar Facing Burpees
8 Chest to Bar
1 Power Clean (205/135)