The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
For Time:
75 Double Unders
30 Box Jump Overs (24/20)
15 Clusters (95/65)
5 Burpee Bar Muscle Ups
15 Clusters (95/65)
30 Box Jump Overs
75 Double Unders
E2:30 Starting at 0; Run 200m
RX+: 135
-last run at 20:00; from there just complete the chipper
-this workout isn’t as hard as it looks. don’t wod shop.
B. Accessory (Checkmark)
2 Sets:
10 Pendalay Row
1 min KB In-place Farmers March