1-CrossFit – Tue, Sep 3

The Gym Lake Highlands – 1-CrossFit

A.: Front Squat (2×5 @ 75%
2×3 @ 85%
2×1 @ 90%)

-lift every 2 minutes

B.: Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box