The Gym Lake Highlands – 1-CrossFit
Warm-up
A. General
2 rounds
1min Row/Bike/Run
3-5 Inch worms
B. Specific
2 sets
3-5 reps on each movement
Metcon
A: Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
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KG:60/45 kg
TC: 45 min
Score: Time
Scaling Options
Level 1
10 DB Push Press @ 2×25/15lbs
20 deadlifts (95/65 lb.)
30 Abmat situps, anchored
50 Single-unders
Level 2
20 pike handstand push-ups
30 deadlifts (115/75 lb.)
40 sit-ups
30 double-unders/ 1 min practice